Monthly Archives: January 2017

4 Beauty Tips For Women To Stay Healthy And Beautiful Through The Ages

Beauty tips for women is an ongoing search, and one great temptations, if you can afford it, is to use surgery to help cover up your natural aging. Sadly, there are many reports from women who feel that they now look worse after their expensive plastic surgery than they did before. Rather than taking a chance of an operation gone wrong, there are lots of tips and techniques that you can use to keep yourself looking and feeling beautiful rather than opting for an operation. In this article we will examine some beauty tips that will allow you to wear your age with pride and confidence.

Tip #1: Diet

Diet is perhaps one of the most important beauty tips for women towards having and maintaining a healthy look. Consuming lots of fruits, vegetables and protein-rich foods does more than just benefit your general health. A diet like this also helps to prevent weight gain and increases your energy levels to keep you active during your day. These types of foods also have the benefits of encouraging strong healthy and shiny hair, strong fingernails, and results skin that has a healthy radiance.

Tip #2: Water

Never underestimate the importance of drinking enough water daily which makes it one of the top beauty tips for women. There are numerous benefits of avoiding dehydration, one of them being the effect it has on the appearance of your skin tone. Many common beverages such as pop, coffee and especially alcohol actually help to dry out your skin and encourage the growth of wrinkles. To avoid these dehydrating effects that may lead to wrinkles, it is important to drink lots of water and use a daily moisturizer. A simple but effective combination to reduce the occurrence of wrinkles. Smokers and sun worshippers also run the risk of seeing premature wrinkles, so it is essential that sun screen be worn on hot summer days, even when cloudy. Giving up smoking will not only discourage wrinkles, but may allow you to live longer as well, which for some of you may be the best one of these y tips in this article

Tip #3: Regular Exercise

Any listing of beauty tips for women would not be complete without mentioning the need and importance of regular exercise to maintain good health and good looks as we all age. Keeping active is the key, whether you enjoy simply walking or more strenuous activities such as jogging, swimming, cycling or sports such as soccer, hockey, baseball, tennis, skiing, and the list goes on and on. All of these activities will help to keep you healthy and feeling good about yourself so that you will not even consider any type of surgery to deal with aging. Another spin-off of regular exercise is the hidden benefit it also has on your mental state and how you feel about yourself.

Tip #4: Age Acceptance

Our final point in beauty tips for women is all about age acceptance. Learning to live with their age is something that many people refuse to accept. Often this age denial results in these people making complete fools of themselves in public! As an example, women in their 50s trying to dress like 20-year olds wearing tight clothing and bleached hair, when clearly they do not have the figure or appearance to pull it off. Certainly not one of the beauty tips that we want to encourage!

Instead learn to dress and behave in ways that are expected for people your age. Embrace your age and looks rather than trying to be someone you obviously are not, at least not for the past 20 years. This is not to say that there is anything wrong with wearing fashionable or trendy clothes or for that matter dying your hair to cover up the grey, but don’t end up looking like a clown in the process! You can look and feel young at heart without being the centre of attention for the wrong reasons.

Aging is a natural process that everyone must deal with. Sadly many people refuse to accept this fact and rather than learning to live with it and look at the positives, they spend their days, and sometimes large sums of money, trying to cheat nature. Rather than searching online and reading book after book on beauty tips and looking for the magic pill for eternal youth they should pay attention to the basics.

Simply eat healthy foods, drink lots of water, engage in a regular exercise routine and learn how to be beautiful by following these basic beauty tips for women. This will help you to look and feel great about your current age, whatever it is now, and will be in the future. I hope that you have found these beauty tips for women useful.

7 Benefits of Weight Lifting for Women

Weight lifting is a useful addition to a well planning workout routine for its ability to build muscle, help lose fat, and lower stress levels. It is believed that only about 1/5 of females engage in strength training exercises for the recommended two or three times per week. Here are seven reasons why it helps to start weight lifting today:

1 – Burn more calories

Weight lifting makes it possible to burn calories at a faster rate. A reason for this is the increased energy used to repair muscle fibers after a total-body workout. Plus, the metabolism is increased for longer after a workout, and this is helpful for speeding up the body’s ability to burn calories.

2 – Diet plan

Getting active and following a three-hour weekly exercise routine makes it easier for the brain to stick to a calorie controlled diet. A proper combination of exercise and diet increases the likelihood of achieving the desired weight loss goals.

3 – Handle stress

Those that engage in regular exercise like strength training are more able to stay cool in difficult and stressful situations. The ability to stay cool relates to the better blood pressure levels and lower levels of stress hormones. Plus, this activity is appreciated for its ability to improve the mood and lower the risks of feeling angry.

4 – Heart healthy

A total-body workout that is completed two or three times per week has the potential to improve the diastolic blood pressure. A benefit of this is the ability to lower the risk of suffering from a stroke or heart attack in the future.

5 – Increased fat loss

Using a combination of cardio exercise and strength training makes it possible to lose nearly 40% more fat compared to cardio only. By working on the all-round workout that includes weight lifting it is a lot easier to burn pure fat and not fat and muscle. It helps to keep the hard-earned muscle to improve the body shape and definition.

6 – Live longer

A well-rounded exercise program that includes weight lifting has the ability to give total body strength and this is useful for lowering the risk of serious health complaints like cancer and cardiovascular disease.

7 – Strong bones

Increasing the amount of resistance training has the potential to raise the blood levels of osteocalcin and improve hip bone density. A benefit of this is the ability to lower the risk of suffering a bone fracture in later life when the bone density naturally starts to decrease.

Exercise Can Help Reduce the Risk of Type 2 Diabetes

People at risk of type 2 diabetes can delay and even prevent developing it by following a healthy lifestyle, including regular physical activity, making healthy food choices and reducing the size of their waistline.

Nic Linford, Fernwood Fitness’ Weight Loss Expert says women’s waist measurement is the best indicator of risk. “If a woman’s waist measures 80 cm or more you are at an increased risk, and if it measures 90 cm or more you are in the highest risk category for developing type 2 diabetes. Making some small changes to the foods you choose can have a big impact on your waistline and your overall health and wellbeing.”

Considering a weight loss program through a fitness and health center will help women make sustainable, healthy choices and get ongoing support and education on how to lose weight effectively.

“We understand that many people find it difficult to start a new exercise program, especially those who have never been active before or who have health problems. We all find excuses not to more active but the girls are at Fernwood are here to make the first step a lot easier.” Ms Linford said.

Fernwood Fitness’ Exercise Physiologist Maryanne Long, says that while strength training can benefit those people who already have diabetes, it is especially beneficial for all women.

“Strength training helps to increase metabolism and increase bone mineral density which will assist with the prevention of fractures associated with osteoporoses later in life. Exercise in general can also help to relieve stress and tension, improve energy and sleep levels, while improving women’s health.”

With an estimated 275 Australians developing the disease every day, now is the time for us to take action by getting a personal training, monitoring your food and nutritional diet and joining group fitness classes to provide women with the support they need to reduce their waist and consequently reduce their risk of developing type 2 diabetes.

The Benefits of Pubococcygeus Muscle Exercise

The Arabic word for the pubococcygeus muscle exercise or vaginal squeeze is Kabbazah, which means to clamp. In India, it is known as the pompoir, whilst the Singapore Kiss is the term used in the Far East.

And there is a good reason why these countries, which are steeped in the mystical history of the Kama Sutra and geisha girls, have a specific term to describe this most important of female work-outs.

In his translation of the Kama Sutra of Vatsyayana, the famous Victorian explorer, Sir Richard Burton, was fascinated by the heightened development of the vaginal constrictions utilised by the women of some races and bemoaned the fact that the women of his own country were not similarly skilled.

In fact, Western men and women were only introduced to the delights of the ‘velvet grip’ through World War 2 soldiers being exposed to the attentions of courtesans in Japan and the Far East.

These days, it is well known that regular performance of any type of pubococcygeus muscle exercise will result in dramatic improvements to the power a woman can invest into squeezing her vaginal walls around anything that is inside her.

To pleasure a male partner with the velvet grip, he should lie on his back and allow the woman to arouse him, whilst remaining totally passive.

She will then straddle his thighs and lower herself onto him, inhaling and contracting her pelvic floor muscles. This will give the sensation that she is sucking him all the way inside her as she constricts around him.

Simulating her normal pubococcygeus muscle exercise, she should flex and contract herself around him, alternating different patterns and rhythms until she feels him throbbing inside her. This should normally take 10-15 minutes and, when climax is imminent, she should increase the speed of the squeezes before milking the penis by returning to gentle flexing again.

With regular pubococcygeus exercise work-outs a woman should be able to bring a man to climax without moving any part of her body except her vaginal walls.

This article can be used on other relevant websites but a reference to the author and a live web link to the sites in the resource box MUST be displayed

Joanna Cake is a life blogger who writes about health, parenting, sexual relationships and intimacy.

Safe Exercises For Pregnant Women

During pregnancy women should be more careful with what they do. Although exercising is important throughout this period, women should know which one to do and which one should be avoided.

There are a lot of benefits you can get when you exercise. It lessens pregnancy pains, it relieves stress and it also improves the mood of expectant mothers. We all know how often pregnant women experience mood swings. Furthermore, it prepares you when it is already time to give birth. It strengthens your muscles and it allows faster recovery after birth.

Before you do any exercise, ask first your doctor if it is safe for you and your baby. These exercises will help you control your weight gain and will help keep your heart pumping. You should never do an exercise where you will strain your muscle and would cause more stress to you and your baby.

The best exercises for expectant mothers that will help increase and strengthen their cardiovascular system are walking, swimming and dancing. Walking is the simplest and easiest exercise for pregnant mothers. It keeps women fit without causing any strain on their knees and ankles. If walking is the simplest and easiest exercise, swimming is considered as the greatest and safest exercise by most doctors. Aside from it, women will also enjoy it. The reason why it is believed to be the best exercise is because it exercises not only their cardio but also their arms and legs. They will also feel lighter even though they are heavier than their usual weight when they are not pregnant. Another enjoyable exercise for pregnant women is dancing. Here they can do it at home, they just need to play their favorite music and start pumping their body. However, their dances steps should be limited and avoid anything that will require them to jump, bend or twist their body.

Furthermore, to increase women’s strength and flexibility during pregnancy, stretching and yoga will do the trick. Stretching should always be done first before doing any exercise to ready your muscle body for the next activities you will execute. Yoga on the other hand will keep you toned and flexible without any stressful effects on your joints.

If women will only maintain a regular exercise during this time, then a lot of women will feel good about themselves and they can be sure that she and her baby will be healthy and strong. It will lessen the feeling of tiredness and back pains which are very common with expectant mothers.